Mar 26, 2018 by Garrett Sullivan
One of the biggest concerns that arises in seniors is whether or not they receive enough nutrition. Home care assistance teams warn that malnutrition is a huge concern and it is quite prevalent in the senior community. Malnutrition often occurs in seniors because they are unable to cook for themselves or they will just skip a meal due to forgetting to eat. When we age, our bodies start to change, and we lose both muscle mass and bone density. This means that your loved one may have some nutritional deficiencies.
Home care assistance teams are able to help you and your loved one fight back against malnutrition. If you ever think that your loved one may be malnourished, it is important that you speak with their physician to discuss what you can do to help them improve their nutritional intake.
Below, our home care assistance team will discuss some tips and steps you can take to prevent an eating disorder or malnutrition in your loved one.
Make meal time exciting and fun for your loved one. You should consider eating meals with your loved one on a weekly basis or you should engage them in cooking their meals with you. This way, they can feel good about it and look forward to it.
Always communicate with your loved one about your concerns. If you are worried that your loved one does not eat enough, talk to them about it. You do not want to be harsh either, so do approach them with a calm voice and let them know about your concerns.
Take them shopping. A good way to make sure your loved one does not suffer from malnutrition is to include them in shopping for their meals. This way, you can teach them about foods too.
If your loved one needs help cooking meals, our home care assistance caregivers can help. Call Comfort Keepers today to learn more.